Archives: Classes

Adults

Adults parkour classes cover safety, preparation, technique, strength and conditioning, principles and philosophies. Teaching is accomplished using a range of teaching techniques and catering to various learning styles, from progressive skill development to games and movement challenges. Where and when: Any Adults classes that are active and available for booking will appear below with relevant [...] Read More

First Timers (12+)

First Timers parkour classes are suitable for absolute beginners aged 12 years and older of any fitness level. Attendance at a First Timers class is required before being able to attend our other classes. In a First Timers class we discuss various principles of parkour, and introduce basic movements fundamental to parkour training and our [...] Read More

Community Training

Community Training Events We run regular community training events, with attendance mostly being offered for free, or at minimal cost. We often setup our equipment (including scaffolding, boxes and walls) and/or utilise the parkour specific equipment that is in the Brisbane Council parks that we visit. For information on the next event, please visit our [...] Read More

Fundamentals/Progressions

Fundamentals You must have attended a First Timers class or an Adults Introductory program before attending a Fundamentals class. Our Fundamentals classes covers all the essential movements of parkour and other aspects of the discipline, including strength and conditioning, stretching, training methods and the philosophies behind parkour. Progressions You must have a firm grasp of [...] Read More

Kids

Open to boys and girls, ages 7-11. Introducing the fundamentals of parkour training for young kids in a safe and controlled environment. The 1-hour sessions cover a wide range of ‘parkour techniques’, but with a focus on improving movement and ability to cover any obstacle safely and efficiently. Each class covers safety, preparation, technique and [...] Read More

Private Workshops

Private tuition is available for all types of training goals: General fitness Strength and conditioning Technique tuition Performance preparation (including stunt training) Cross training First timers sessions Small group training. Whether you require a private one-off “Introduction to Parkour” session or a complete training package, your trainer will ensure you are suitably challenged. Tuition fees [...] Read More